Wellness Wednesday: HOT HIIT with bodē NYC

Summer Series
HOT HIIT® is a training system that combines High Intensity Interval Training (HIIT), muscle toning, and cardio in a room headed to approximately 100 degrees. This practice burns fat and creates long, lean muscle mass with rapid results. It strengthens your core, improves circulation, and increases flexibility.
HOT HITT® is performed on a yoga mat. All movements are low impact, which protects your joints and muscles from the pounding of other exercises like running and jumping.

Monique Crous

bodē nyc™ opened its doors in August 1999 and became Manhattan’s first Bikram Yoga Studio. Owners Donna Rubin and Jennifer Lobo had both been avid practitioners of the Bikram method in other cities and knew that no city needed this healing and detoxing practice more than New York.
Word quickly spread about the amazing benefits of the practice and in 2001 the company opened two more studios on the Upper West Side and downtown making it the first multi location boutique fitness brand in NYC. In 2002, the Flatiron location opened and in 2006, the company opened its largest studio on the Upper East Side.
In 2016, Jen & Donna began introducing new classes that they felt would complement a Traditional Yoga practice, including Hot bodē flow for more upper body toning, Hot HIIT® for core strengthening, and Yin Nidra for deep stretching and meditation. They now offer a carefully curated schedule that provides a complete 360 degree fitness experience to put everyone on the path to radiant health and enlightenment.


*All participants must fill out and sign the release and waiver in order to participate. Participants under the age of 18 must have a parent or guardian sign the release and waiver. Please bring a printed copy of your signed release and waiver to the registration table prior to class. There will be additional release and waiver forms on site. Download the release and waiver.

These fitness classes are part of Flatiron Summer Series, a series of free community programming for the neighborhood by the neighborhood, including free educational and cultural talks on TalkTuesdays, free fitness classes on Wellness Wednesdays, and nostalgic games and performances on Throwback Thursdays. For a full list of free classes, activities, and entertainment on the Flatiron Public Plazas, visit FlatironDistrict.NYC/Summer2019.


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