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Exercise on the Flatiron Public Plaza This Summer on Wellness Wednesdays (June 22 - August 10)

Join the Flatiron/23rd Street Partnership for Wellness Wednesdays, eight weeks of free fitness classes taught in partnership with local fitness studios. The classes run from 6:30 p.m. to 7:30 p.m. on Wednesday, June 22nd through Wednesday, August 10th. The Flatiron District, often known as the "fitness district," offers a variety of exercise activities, from group treadmill classes at Mile High Run Club to self-defense classes at Gotham Jiu Jitsu.

SOCIAL MEDIA CONTEST: What is your favorite type of fitness? Tweet to us @FlatironNY and use #FlatironFitness to win a free class to @TheYogaShanti! Enter by noon on Wednesday, June 15th to be eligible to win. 


Wednesday, June 22nd: Shanti Sweat with Yoga Shanti

This is not just any “get your sweat on.” Shanti Sweat is a way to get an intelligently-sequenced flow class that is a vigorous workout. Come and sweat your intentions and feel light and free. 
RSVP for Shanti Sweat here. Download the release and waiver form for this class here

Wednesday, June 29th: Core Fusion Yoga with exhale Flatiron

Relax your mind and re-energize your body in the soulful and athletic practice that fuses flow yoga with intense core work for the ultimate mind-body experience.
RSVP for Core Fusion Yoga here. Download the release and waiver form for this class here

Wednesday, July 6th: Shanti Flow with Yoga Shanti

In this class you can expect to break a sweat with a lot of standing postures and core work. You will also learn some fundamentals about how to do "vinyasas" with good alignment.
RSVP for Shanti Flow here. Download the release and waiver form for this class here.

Wednesday, July 13th: ReinventYOU with ChaiseFitness

The ReinventYOU series incorporates moves from a lineup of ChaiseFitness' exclusive programming and classes, with the use of a resistance band that delivers a complete and intensely-efficient workout in a compressed time frame.
RSVP for ReinventYOU here. Download the release and waiver form for this class here.

Wednesday, July 20th: Reggie Time: Core and Strength Conditioning with NY Personal Training 

This class is a core and strengthening workshop without any equipment, using only your own body weight.
RSVP for Reggie Time: Core and Strength Conditioning here. Download the release and waiver form for this class here.

Wednesday, July 27th: MHRC Strong with Mile High Run Club

This 45-minute body weight strength and conditioning class for runners of all fitness levels is designed to build strength, power, and stability. The training supports sports performance, VO2 MAX, weight loss goals, and is helpful for injury prevention.
RSVP for MHRC Strong here. Download the release and waiver form for this class here.

Wednesday, August 3rd: Fight Like a Woman: Intelligence and Poise with Gotham Jiu Jitsu

Gotham Jiu Jitsu is sharing the art of self-defense. Within an hour, learn fundamental techniques used to fight back and escape from most situations.
RSVP for Fight Like a Woman: Intelligence and Poise here. Download the release and waiver form for this class here.

Wednesday, August 10th: SIN Crawl with SIN Workouts

SIN Crawl is a circuit-based HIIT (High Intensity Interval Training) full body workout designed by SIN Workout's trainers where participants will hop from station to station. 
RSVP for SIN Crawl here. Download the release and waiver form for this class here.


Wellness Wednesday fitness classes take place from 6:30 p.m. to 7:30 p.m. on the South Flatiron Public Plaza, on Broadway between 22nd and 23rd Streets. Classes are free and open to the public, but are subject to change due to weather. Follow @FlatironNY on Twitter for updates. 

These fitness classes are part of Flatiron Summer Series, a series of free community programming for the neighborhood by the neighborhood, including free tech education classes on Tech Tuesdays, free fitness classes on Wellness Wednesdays, and nostalgic games and performances on Throwback Thursdays. For a full list of free classes, activities, and entertainment on the Flatiron Public Plazas, visit www.FlatironDistrict.nyc/summer2016.

*All participants must fill out and sign the release and waiver in order to participate. Participants under the age of 18 must have a parent or guardian sign the release and waiver. Please bring a printed copy of your signed release and waiver to the registration table prior to class. There will be additional release and waiver forms on site.

 

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Getting our CHEER on in the snow! 🌨❄🌨 Stop by the Flatiron North Public Plaza today until 4pm to spin our amazing prize wheel full of neighborhood goodness, enjoy free HOT coffee by   <a target="_blank" href="http://instagram.com/taralluccinyc%2C">@taralluccinyc,</a>and grab a tote bag full of district discounts!

You can also drop off a donation for our food drive for the  <a target="_blank" href="http://instagram.com/foodbank4nyc%21">@foodbank4nyc!</a>.
Be sure to share your photos using #FlatironReflection for the chance to win a sweet daily prize from a neighborhood business!

#freecoffee #hotcoffee #taralluccievino #discoverflatiron
238 likes
Getting our CHEER on in the snow! 🌨❄🌨 Stop by the Flatiron North Public Plaza today until 4pm to spin our amazing prize wheel full of neighborhood goodness, enjoy free HOT coffee by @taralluccinyc,and grab a tote bag full of district discounts! You can also drop off a donation for our food drive for the @foodbank4nyc!. Be sure to share your photos using #FlatironReflection for the chance to win a sweet daily prize from a neighborhood business! #freecoffee #hotcoffee #taralluccievino #discoverflatiron
2 days ago