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New Neighbor: exhale Flatiron

Exclusive to the Flatiron location of this mind-body-fitness global brand is the Core Fusion Extreme class, an intensive interval training session. Guests move through power stations followed by brief moments of active recovery, and concluding with balance, flexibility, and stretch exercises.

“Core Fusion Extreme is ideal for anyone looking to experience a fast-paced, full body workout designed around simple and functional movements," notes Core teacher Bergen Wheeler. "Any skill level can participate in this class, as you can scale this workout to your ability level. This class is designed to help you surpass your current level of fitness to the level you never thought possible.”

As one of six New York City locations and 23 worldwide, Flatiron's ground floor space features dark wood floors, high ceilings, changing rooms, showers, and complimentary lockers. There's also a well-being boutique, which carries fitness and yoga apparel and giftables.

Hours are Monday, Wednesday, and Friday, 6:15 a.m. to 2 p.m. and 4:45 p.m. to 9:30 p.m.; Tuesday and Thursday, 5:30 a.m. to 1:30 p.m. and 4:45 p.m. to 9:30 p.m.; Saturday, 7:45 a.m. to 2:30 p.m.; and Sunday, 8:30 a.m. to 3 p.m.

exhale Flatiron, 19 West 21st Street, between Fifth and Sixth Avenues, (212) 279-4009.

 

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Homemade hot sauce? Here for it. 🌶  <a target="_blank" href="http://instagram.com/chefeinat">@chefeinat</a>shared her recipe for  <a target="_blank" href="http://instagram.com/taimfalafel%E2%80%99s">@taimfalafel’s</a>popular Cilantro Hot sauce called S’rug. LINK IN BIO!
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Taïm is open for delivery, takeout, and curbside pick-up from 11 am to 10 pm daily 😋
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Homemade hot sauce? Here for it. 🌶 @chefeinatshared her recipe for @taimfalafel’spopular Cilantro Hot sauce called S’rug. LINK IN BIO! . Taïm is open for delivery, takeout, and curbside pick-up from 11 am to 10 pm daily 😋
9 hrs ago